Healthy eating fights symptoms of irritable bowel syndrome in summer

Irritable Bowel Syndrome (IBS), popularly known as irritable bowel syndrome, is a functional digestive disorder characterized by recurrent abdominal pain associated with bloating, flatulence, and changes in bowel movements consisting of diarrhea, constipation or a combination of both. Characterized by the presence of pain. “It’s a disease…

Irritable Bowel Syndrome (IBS), commonly known as irritable bowelis a functional digestive disorder characterized by the presence of recurrent abdominal pain associated with bloating, gas and stool changes, either diarrhea or constipation, or a combination of both.

,It is an underdiagnosed disease and usually diagnosis is based on symptoms. This fact generates some frustration in patients, because sometimes the environment makes the discomfort felt relative, despite the fact that the most acute cases can be disabling.“, Noted Dr. Ana Isabel Ortiz Gutierrez, head of the health sector of Grupo Pharmaciera.

In summer, we often make drastic changes in our habits, and it is important to maintain healthy lifestyle habits and follow certain guidelines to control the increase in symptoms as much as possible.

The clinical symptoms of IBS tend to coincide with temporary episodes derived from an abundant food intake or a significant change in our diet, so it is common for those affected by this pathology to suffer more than ever at this time of the year. ‘year. However, by following a few simple guidelines, the digestion process for these people can be made easier, some of them are simple like: having a good diet, controlling the amount of food consumed, exercising in moderation and consuming the food. to help us. specific probiotics.

The effects of probiotics should always be supported by the specific strain or combination of specific strains that have been shown, individually or in combination in clinical studies, to have a beneficial effect on IBS symptoms.

In this direction, Single Onion 35624®, from Bifidobacterium Longum Naturally abundant in healthy individuals, it has been shown to be effective against all symptoms of irritable bowel, helping to improve intestinal well-being and improving quality of life for IBS patients.

  • The diet of a person suffering from irritable bowel must guarantee a healthy, complete, varied, balanced, adequate and attractive diet.
  • Try to reduce high calorie and high calorie dishes, which affect our digestive system.
  • Limit or avoid certain foods in your diet as they can make IBS symptoms worse, such as:

Foods that cause gas and bloating (legumes, cauliflower, onions, nuts, soft drinks, cereals, rice and wholemeal bread, peppers, cucumber, asparagus and spinach, among others).

soft drinks, coffee, chocolate, wine

high fat foods

spicy food

artificial sweeteners

  • Avoid alcohol and tobacco consumption as smoking is an environmental risk factor that exacerbates symptoms of irritable bowel syndrome and alcohol can irritate the gastrointestinal lining and lead to poor absorption.
  • Sleep and take breaks if necessary. The connection between the brain and the gut highlights the importance of getting enough rest and tracking your sleep hours.

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